Essential Vitality Series
Fifteen plain-English guides to eating better, moving more, and thinking clearer, by Eli Brandt. Every book is built on published research with sources cited, and comes as an instant PDF download.
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Essential Vitality: The Complete 15-Book Collection -
The 15-Minute Body -
The Anti-Inflammatory Kitchen -
The Calm Gut -
The Compassionate Heart -
The Desk Reset -
The Fasting Window -
The Fluid Body -
The Longevity Diet -
The Plant-Powered Plate -
The Present Moment -
The Purposeful Life -
The Quiet Mind -
The Resilient Spirit -
The Strong Foundation -
The Walking Cure
