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Fifteen practical guides in one volume, each built on published research and written in plain English. Nourish: longevity eating, calming chronic inflammation, fasting without extremes, plant-forward plates, and a healthier gut. Move: 15-minute strength, a resilient core, walking for life, daily mobility, and undoing desk damage. Mind: meditation that sticks, everyday attention, real resilience, deeper relationships, and a purposeful life. Every book includes real protocols, worksheets, and sample plans, with every claim sourced so you can check it yourself. By Eli Brandt for Driven Publishing.
Essential Vitality: The Complete 15-Book Collection
Plain-English and research-backed, with no filler. Read the full first chapter free further down this page.
$39.09
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$39.09
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Ebook: instant PDF download, read on any device. Paperback: printed and shipped to your door.
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