Sleep Your Way to Success
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Sleep Your Way to Success
Plain-English and research-backed, with no filler. Read the full first chapter free further down this page.
$4.99
Sale price
$4.99
Regular price
Ebook: instant PDF download, read on any device. Paperback: printed and shipped to your door.
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Sleep consultants charge $150 an hour for advice these 5,500 words lay out in one sitting.
The Science of Rest and Peak Performance
By Reed Castellano
Sleep is the most underrated performance enhancer on the planet. Sleep Your Way to Success reveals the neuroscience of sleep and gives you a complete system to optimize your rest for maximum cognitive performance, creativity, and health.
- The science of sleep cycles and how to work with them
- A complete sleep optimization protocol backed by research
- How to fall asleep faster and wake up energized
- The elite performers sleep routines
Format: PDF Digital Download | About 5,500 words, a 26-minute read | Instant Delivery