Tools
The same person who publishes these books also makes small phone apps. That is the whole relationship: one person, two shelves. They are not partners, and nothing here is part of the books you bought.
Nothing on this page treats, manages or improves any medical condition. None of it is a medical device, and none of it replaces your care team.
BreathTap
A sixty second breathing timer. You pick a pattern, it counts, you breathe. That is all it does.
What it is not. It is not treatment. It will not stop a panic attack on its own. A clock with a second hand does the same job for free, and plenty of people prefer that.
Open BreathTap
Sensory Reset
A plain log. You note when something set off a hard hour and what was happening around it. After a few weeks the entries start to show a pattern, which is easier to bring to an appointment than a memory of a bad month.
What it is not. It does not diagnose anything and it does not tell you what your triggers are. It only writes down what you tell it. A paper notebook does the same job for free.
Open Sensory Reset
Questions about any of this go to contact@getdrivenpublishing.com.