{"product_id":"the-walking-cure","title":"The Walking Cure","description":"\u003cp\u003e\u003cstrong\u003eThe Walking Cure: A Beginner's Guide to Turning Everyday Steps into Lifelong Health\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eWalking is the most underrated intervention in modern health: it lowers cardiovascular risk, steadies mood, and is free. This guide turns an ordinary walk into a deliberate practice, from step-count truths (it is not 10,000) to pace, posture, and plans that fit a working life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters built on published activity guidelines\u003c\/li\u003e\n\u003cli\u003eWeek-by-week walking plans, terrain and weather workarounds, and a log\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985007984692,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-walking-cure.jpg?v=1783871180","url":"https:\/\/getdrivenpublishing.com\/products\/the-walking-cure","provider":"Driven Publishing","version":"1.0","type":"link"}