{"product_id":"the-strong-foundation","title":"The Strong Foundation","description":"\u003cp\u003e\u003cstrong\u003eThe Strong Foundation: Building a Resilient Midsection That Protects Your Back and Powers Everyday Life\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eA strong core is not about visible abs. It is the difference between a back that survives yard work and one that goes out lifting a laundry basket. This guide teaches how your midsection actually works, then builds it safely with progressions that need nothing but floor space.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters with beginner-safe exercises and form cues in plain words\u003c\/li\u003e\n\u003cli\u003eProgressive routines, a weekly plan, and desk-friendly variations\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985007558708,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-strong-foundation.jpg?v=1783871130","url":"https:\/\/getdrivenpublishing.com\/products\/the-strong-foundation","provider":"Driven Publishing","version":"1.0","type":"link"}