{"product_id":"the-stoic-mind","title":"The Stoic Mind","description":"\u003cp\u003e\u003cstrong\u003eAncient Wisdom for Modern Anxiety\u003c\/strong\u003e\u003cbr\u003eBy Marcus Deane\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety is not caused by your circumstances. It is caused by your judgments about them, and that means you have more power over it than you think.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor over two thousand years, Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus faced plague, exile, and political chaos using a set of mental tools that still work today, on ordinary anxiety: the racing thoughts before a big meeting, the dread of an uncertain diagnosis, the sting of a harsh comment online.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Stoic Mind\u003c\/em\u003e is not a history lesson. It is a practical toolkit. In eight short chapters, you will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSort what you can control from what you cannot, and stop wasting energy on the second pile\u003c\/li\u003e\n\u003cli\u003eCatch the hidden \u003cstrong\u003ejudgment gap\u003c\/strong\u003e between an event and your reaction to it\u003c\/li\u003e\n\u003cli\u003eUse \u003cstrong\u003enegative visualization\u003c\/strong\u003e as a form of psychological insurance against fear and loss\u003c\/li\u003e\n\u003cli\u003eBuild real resilience through small doses of voluntary discomfort\u003c\/li\u003e\n\u003cli\u003eRespond to anger and criticism without losing your footing\u003c\/li\u003e\n\u003cli\u003eLet a clear view of mortality sharpen what actually matters today\u003c\/li\u003e\n\u003cli\u003eTurn obstacles into fuel instead of roadblocks\u003c\/li\u003e\n\u003cli\u003eWeave all of it into a daily practice you can actually sustain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo mysticism, no jargon, no fluff. Just clear thinking, borrowed from history's most tested minds, translated into tools you can use this week.\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985223925812,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-stoic-mind.jpg?v=1783871188","url":"https:\/\/getdrivenpublishing.com\/products\/the-stoic-mind","provider":"Driven Publishing","version":"1.0","type":"link"}