{"product_id":"the-quiet-mind","title":"The Quiet Mind","description":"\u003cp\u003e\u003cstrong\u003eThe Quiet Mind: A Practical Guide to Finding Stillness in a Noisy World\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eMeditation has thousands of studies behind it and one persistent obstacle: nobody tells you exactly how to start. This guide does, with scripted practices measured in minutes, honest answers to \"am I doing this wrong,\" and a path from your first two-minute sit to a durable daily habit.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters with exact scripts and timings, no mysticism required\u003c\/li\u003e\n\u003cli\u003eTroubleshooting for restlessness, boredom, and falling off the wagon\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985008115764,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-quiet-mind.jpg?v=1783871101","url":"https:\/\/getdrivenpublishing.com\/products\/the-quiet-mind","provider":"Driven Publishing","version":"1.0","type":"link"}