{"product_id":"the-present-moment","title":"The Present Moment","description":"\u003cp\u003e\u003cstrong\u003eThe Present Moment: A Practical Guide to Living With More Attention and Less Anxiety\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eMost anxiety lives in the future and most regret lives in the past; attention is the only doorway out of both. This guide brings mindfulness off the cushion and into ordinary life: eating, walking, working, and listening, with concrete practices that take seconds, not retreats.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters that turn daily routines into attention training\u003c\/li\u003e\n\u003cli\u003eMicro-practices, anxiety-interrupt techniques, and a weekly tracker\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985008181300,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-present-moment.jpg?v=1783871273","url":"https:\/\/getdrivenpublishing.com\/products\/the-present-moment","provider":"Driven Publishing","version":"1.0","type":"link"}