{"product_id":"the-longevity-diet","title":"The Longevity Diet","description":"\u003cp\u003e\u003cstrong\u003eThe Longevity Diet: A Practical Guide to Eating and Living Like the World's Longest-Lived People\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eThe people of the world's Blue Zones routinely live past 90 without dieting, counting calories, or setting foot in a gym. This plain-English guide distills what they actually eat and how they actually live into habits you can start this week: the plant-slant plate, the daily bean habit, eating to 80 percent full, and the social rhythms that protect a long healthspan.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters built on published longevity research\u003c\/li\u003e\n\u003cli\u003eReal portion guides, sample days, and worksheets, not slogans\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985007362100,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-longevity-diet.jpg?v=1783871342","url":"https:\/\/getdrivenpublishing.com\/products\/the-longevity-diet","provider":"Driven Publishing","version":"1.0","type":"link"}