{"product_id":"the-fluid-body","title":"The Fluid Body","description":"\u003cp\u003e\u003cstrong\u003eThe Fluid Body: A Simple Daily Practice for Loosening Stiff Joints and Moving Without Pain\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eStiffness is not an inevitable part of aging; most of it is a use-it-or-lose-it problem with a practical fix. This guide builds a short daily mobility practice for hips, spine, and shoulders that restores comfortable movement, with gentle progressions safe for any starting point.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters of joint-by-joint mobility work in plain language\u003c\/li\u003e\n\u003cli\u003eA daily 10-minute routine, desk breaks, and a progress worksheet\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985008017460,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-fluid-body.jpg?v=1783871178","url":"https:\/\/getdrivenpublishing.com\/products\/the-fluid-body","provider":"Driven Publishing","version":"1.0","type":"link"}