{"product_id":"the-fasting-window","title":"The Fasting Window","description":"\u003cp\u003e\u003cstrong\u003eThe Fasting Window: A Beginner's Guide to Eating on a Schedule, Without the Extremes\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eTime-restricted eating is one of the most talked-about health practices of the decade, and one of the most exaggerated. This guide separates what the research actually shows from the hype, then walks you into a sustainable eating window step by step, including who should talk to a doctor before starting.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters with honest evidence flags, not miracle claims\u003c\/li\u003e\n\u003cli\u003eA gradual week-by-week on-ramp and troubleshooting for real life\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985007427636,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-fasting-window.jpg?v=1783871128","url":"https:\/\/getdrivenpublishing.com\/products\/the-fasting-window","provider":"Driven Publishing","version":"1.0","type":"link"}