{"product_id":"the-analog-defense","title":"The Analog Defense","description":"\u003cp\u003e\u003cstrong\u003eProtecting Your Attention in the Age of Algorithms\u003c\/strong\u003e\u003cbr\u003eBy Reed Castellano\u003c\/p\u003e\n\u003cp\u003eYour phone was not built to inform you. It was built to keep you tapping.\u003c\/p\u003e\n\n\u003cp\u003eEvery feed you scroll, every notification you get, every \"just one more scroll\" moment is the product of a system engineered by people who study human attention for a living, and it is winning. Willpower was never going to be enough. You do not need more discipline. You need better defaults.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Analog Defense\u003c\/strong\u003e is a practical playbook for taking your attention back using friction, environment, and design instead of self-control. Reed Castellano lays out a no-guilt system anyone can run, whether you are a parent, a professional, or just someone tired of losing hours to a screen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside, you will learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSee exactly how the algorithm learns your weaknesses and turns them against you\u003c\/li\u003e\n\u003cli\u003eBuild \"rooms\" in your home and workday the algorithm cannot enter\u003c\/li\u003e\n\u003cli\u003eRun a Digital Sabbath and other timed retreats that actually stick\u003c\/li\u003e\n\u003cli\u003eProtect your kids' attention without starting a family war\u003c\/li\u003e\n\u003cli\u003eStay sharp and focused at work without falling behind\u003c\/li\u003e\n\u003cli\u003eChoose your devices on purpose instead of inheriting someone else's defaults\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou do not win this fight by trying harder. You win it by changing the game. This book shows you how.\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985227989044,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-analog-defense.jpg?v=1783871236","url":"https:\/\/getdrivenpublishing.com\/products\/the-analog-defense","provider":"Driven Publishing","version":"1.0","type":"link"}