{"product_id":"the-15-minute-body","title":"The 15-Minute Body","description":"\u003cp\u003e\u003cstrong\u003eThe 15-Minute Body: A No-Excuses Guide to Building Strength and Energy in 15 Minutes a Day, Anywhere\u003c\/strong\u003e by Eli Brandt.\u003c\/p\u003e\u003cp\u003eYou do not need a gym, equipment, or an hour a day. Research consistently shows that short, consistent sessions beat sporadic marathons. This guide gives you a complete 15-minute daily system: bodyweight strength, quick cardio bursts, and week-by-week progressions that meet you exactly where you are.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 practical chapters with beginner-safe progressions and form cues\u003c\/li\u003e\n\u003cli\u003eReady-made 15-minute routines and a weekly planner worksheet\u003c\/li\u003e\n\u003cli\u003eSources cited so you can check everything yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003ePart of the Essential Vitality Series from Driven Publishing. Instant PDF download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Default Title","offer_id":47985007525940,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/the-15-minute-body.jpg?v=1783871221","url":"https:\/\/getdrivenpublishing.com\/products\/the-15-minute-body","provider":"Driven Publishing","version":"1.0","type":"link"}