{"product_id":"living-with-high-blood-pressure","title":"Living with High Blood Pressure","description":"\u003cp\u003eYou feel completely fine, no headache, no racing heart, nothing, and yet you are holding a number that changes how you think about your body. Maybe you are replaying the late dinners, the salt, and the walks you kept meaning to start, wondering what you did wrong. Maybe your home monitor gives you a different reading every time you check it, and each new number brings a fresh jolt of worry.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLiving with High Blood Pressure: A Plain-English Guide for the Newly Diagnosed and Their Families\u003c\/strong\u003e by Eli Brandt. Eli Brandt is a health researcher, not a doctor. Every source is listed in the back of the book.\u003c\/p\u003e\u003cp\u003eHere is what's inside:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChapter 1: You Just Got the News\u003c\/li\u003e\n\u003cli\u003eChapter 2: What Blood Pressure Actually Is: The Two Numbers\u003c\/li\u003e\n\u003cli\u003eChapter 3: The Silent Part: Why You Feel Fine and It Still Matters\u003c\/li\u003e\n\u003cli\u003eChapter 4: How Doctors Confirm It: One High Reading Is Not a Diagnosis\u003c\/li\u003e\n\u003cli\u003eChapter 5: Measuring at Home Without Driving Yourself Crazy\u003c\/li\u003e\n\u003cli\u003eChapter 6: Food, Salt, and the Plate\u003c\/li\u003e\n\u003cli\u003eChapter 7: Moving, Sleeping, Stress, and Weight\u003c\/li\u003e\n\u003cli\u003eChapter 8: Medicines: What They Do and Why You Keep Taking Them\u003c\/li\u003e\n\u003cli\u003eChapter 9: Red Flags: When a Number Plus Symptoms Is an Emergency\u003c\/li\u003e\n\u003cli\u003eChapter 10: Living With It: Family, Follow-Ups, and the Long Game\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e56 pages · about 70 minutes to read.\u003c\/strong\u003e Instant PDF download, works on any device.\u003c\/p\u003e\u003ch3\u003eCommon questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this written by a doctor?\u003c\/strong\u003e No. Eli Brandt is a health researcher working from published clinical literature, not a doctor, and every source is listed in the back of the book. Always talk to your doctor before changing anything about your care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat exactly do I get?\u003c\/strong\u003e An instant PDF download you can read on your phone, tablet, or computer, yours to keep. A paperback version is also available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if it is not for me?\u003c\/strong\u003e We offer a 30-day money-back guarantee. Email us and we refund you, no questions asked.\u003c\/p\u003e\u003cp\u003eAn educational guide, not medical advice.\u003c\/p\u003e","brand":"Driven Publishing","offers":[{"title":"Ebook","offer_id":47988015661108,"sku":"4mqeg5","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":47982897233972,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5150\/3412\/files\/high-blood-pressure.jpg?v=1783871087","url":"https:\/\/getdrivenpublishing.com\/products\/living-with-high-blood-pressure","provider":"Driven Publishing","version":"1.0","type":"link"}